2 Know your BMR What is it? BMR is the metabolic rate, which will allow us to calculate how many ca

Hi On my blog you will find proven and effective tea light food warmer ways to get rid of cellulite, beautiful body, tips on stretching, healthy hair, and everything that is related to beauty. I invite you to read and comment. I'm just beginning, so happy to hear your suggestions. A long and healthy life is not only thanks to good genes, but also - more importantly, the question of our conscious choices. What you can do to prolong their youth and well-being?
1 Keep the weight appropriate to the age and height to calculate the proper weight, tea light food warmer just click and use our calculator ideal weight. As a result of obesity, the body is exposed to diseases related to the circulatory system, digestive system, the problems of diabetes and cancer. Many diseases are also associated with malnutrition and very low body weight. These are, among others. anemia, rickets, problems tea light food warmer with the skeletal system. This is why the weight should be checked at least once a month. It is easier to lose unnecessary 2 - 3 kg, which came to us in the course of the month, than to fight the pounds that were coming to us regularly for many months and sometimes even years.
2 Know your BMR What is it? BMR is the metabolic rate, which will allow us to calculate how many calories your body needs. Calculate your BMR substituting your data to the following tea light food warmer formula: 655 + (9.6 x weight in kg) + (1.8 x height in inches) - (4.7 x age in years). The obtained tea light food warmer result is the amount of calories needed by your body is at rest. To find out what your energy needs, you have to multiply times a factor tea light food warmer that is assigned to a mode of life that drive. If at all you are not physically active, multiply your score times 1.2. If two times a week, play sports (not too hard), multiply tea light food warmer the result times 1.35. If you are an active four times a week, multiply the result by 1.5, and if often - 1.7 times.
3 Eat a healthy diet, according to researchers at the American Center for Combating Beauty tea light food warmer and the Age of New Jersey accelerate the aging of the body not only free radicals (as was thought until now), but also inflammation, which cause disturbances of biochemical processes in cells. According to these researchers, with the development of inflammation in the body to fight for a proper diet, which should be based primarily on the consumption of large quantities of fruits and vegetables. tea light food warmer 4 Ensure levels of vitamins - especially A, C and E The vitamin is called. retardants that reduce the mass production of free radicals in the body. A is known to proliferate very rapidly and do not only contribute to the aging of the organism, but also by some scientists are suspected to lead to the development of certain diseases, such as cancer and Alzheimer's disease. tea light food warmer The role of vitamin C is to strengthen the walls of blood vessels and reduces no wrinkles, vitamin E on the skin moisturizing effect, vitamin A is involved in the epithelial growth processes, skin and nails. Vitamin A found in carrots, broccoli, kale and spinach. The main sources of vitamin C, which in turn cruciferous vegetables and berries, potatoes and yellow and green vegetables. Vitamin E, also known as vitamin of youth, found in vegetable oils, eggs, nuts and green vegetables. 5 Eat vegetables Scientists from the New Jersey especially recommend ginger, tomatoes, broccoli, radishes, fresh spinach and red cabbage - due to their unique properties. When selecting vegetables on the table should suggest to their color - the more colors of vegetables will be on our table, the better. Fruits should be eaten as often as possible - alternating with fresh fruits should be a supplement to each of our meal and will appear on the table five times a day. 6 Remember the fruits of your own scientists recommended especially blueberries, tea light food warmer currants, cranberries and strawberries. Eating fruits should also be aware that some of them are very caloric, so you should not eat them often and in large quantities. But it's definitely better to reach for a mature, sweet banana, than a candy bar. 7 Drink green tea, green tea, which is fermented. It is the oldest known tea is produced mainly in Asia. Immediately after collecting the leaves are dried, and then subjected to heat treatment so as not to ferment. tea light food warmer This process of preparation retains most of the healing properties of fresh tea leaves and the aroma is most similar to the natural. Green tea is often flavored with flowers such as jasmine and lotus. List the properties of green tea is a remarkable long. It protects the heart, prevent the formation of stones in the kidneys, liver and bladder, relieves tea light food warmer pain, reduces cholesterol, tea light food warmer antibacterial, tea light food warmer strengthens bones, eliminates free radicals, tea light food warmer thus slowing down the aging process works antynowotworowo, relaxes and refreshes. So if you drink tea for health, choose