Back in early January, the Ministry of Agriculture to complete the

Back in early January, the Ministry of Agriculture to complete the "2010 Dietary Guidelines for Americans" design. The main contents of this directory, there are three: First, to maintain heat balance, "can enjoy the food, but to eat less, avoid certain parts of excess"; second, to increase the proportion of certain foods, "fruits and vegetables to account for half of the food, drink skim milk or low-fat milk, whole grains cereal to account for half of "; three, to reduce the proportion of certain foods," choose low-salt plug in car heater soups, bread and meat, do not drink sugary drinks, plug in car heater to drink. plug in car heater " In short, to account for half of the cereal grains; and vegetable species to diverse; fruit is the key; choose calcium-rich foods; eat lean protein; to maintain a balanced diet and physical activity; to ensure food safety.
At Syracuse University (Syracuse University) in New York and New York Medical College of Chiropractic (New York Chiropractic College) respectively as clinical plug in car heater professor and assistant professor of nutrition Wang Lung he said the US Department of Agriculture is the federal government, which established regulations and guidance far-reaching. "This guide has significance for all ethnic groups." The PhD Nutrition, said people should realize that this guide is based on the Western diet. Chinese in structure and Western table manners plug in car heater are different. For example, the Chinese diet of vegetables and cereals already a large proportion of the need to maintain. "Therefore, the Chinese need to focus on is the ratio of reference various types of food." plug in car heater
Vegetable group recommendation is to buy fresh seasonal vegetables, cheap, and good taste. Choose high potassium vegetables such as sweet potatoes, potatoes, white beans and so on. Some spices and vegetables may increase the calories, saturated fat and salt, so be sure to check the labels of these spices. Reducing salt intake, purchase indicated on the packaging is a low-salt or salt-free vegetables.
WEISAIKE at a news conference, said, consumers can now choose food too, so people often feel that choosing the best food for the plate is very difficult to form a healthy food. "At present, the rate of overweight and obese Americans is high."
She said the dietary guidelines for the general plug in car heater adult and children's diets vary. Children do not like to eat fruits and vegetables, parents find a way. She found that some Chinese mothers quite a patient. For example, they chopped the vegetables, your child can not see the food. Some mothers do the food colorful, so that children are willing to eat. Some parents send their children to the park, let the children see other children eating meals that children do not eat there will be pressure, then himself ate. After eating some Chinese children in school, I feel at home rice is not good, because too light. She believes that school food to improve.
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