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Jump to the main text Zhangpei Rong Dietitians and share your health, beauty makeup, nutrition spinitron knowledge - expertise to weight loss beauty, nutrition counseling, with extensive weight loss, nutrition counseling experience, has Shou Yaozhi TV and communities, schools, major companies and organizations as well as newspapers and magazines teaching speech interview. services: one nutrition counseling / community enterprise health talks / article writing / menu design / nutritional analysis / health promotion activities If nutrition-related needs, please contact contact mail: saiyukimou@gmail.com [Copyright tribe If graphic grid reproduced or public communication, please indicate the source or told otherwise be prosecuted according to the law! Thank you ~]
A bowl of rice = 1 1/3 corn root = 4 m blood (each about 2 means large)
The second area of protein include: beans, fish, seafood, meat, eggs, etc., it is recommended choose a lower fat variety of fish such as mackerel, salmon, saury, which is enriched with Omega-3 fatty acids beneficial to the cardiovascular system health the other seafood such as octopus, squid, squid, small tubes, clams, oysters, scallops, scallops, chicken spinitron snails, shrimp, etc. is a good choice, if people are eating spinitron vegetarian can be prepared by a number of categories such as beans, tofu, Health Yuba, soybeans, etc., to obtain vegetable protein, and the meat selection also try to choose low fat chicken parts, chicken, chicken, pig Loin, etc., to avoid a small row, streaky, frost and other high-fat meat site.
The third area of vegetables: choose green pepper, bell pepper, onion, mushroom, mushroom, mushroom, spinitron divination blocks white bamboo shoots, green beans, baby corn, gourd, cabbage, broccoli, etc., the more colorful the better colors, cooking methods can directly or grilled ingredients coated on aluminum foil and cooked in the stuffy heat, sprinkle with a little salt and pepper to taste. If you feel monotonous single-eat vegetables, it can also be a variety of vegetables and meat skewers spinitron or overlap wrapped in aluminum foil with nausea cook, adding flavor, such as bell pepper chicken, gourd clams, squid and so are broccoli Sato a good match, if the fear is too greasy spinitron to be extra prepared a pot of fresh lettuce salad can complement both intake of vegetables.

Post Message Nickname: QUEENA Category: Healthcare spinitron friends: Total 4 (see all) Birthday: not filled Occupation: nutritionist Email: saiyukimou@gmail.com self-introduction: ROC college entrance dietitian nutritionist with kidney disease specialist qualified instructor's license with the ROC diabetes health expertise to cosmetic weight loss, diabetes kidney disease during pregnancy nutrition, article writing, with extensive weight loss experience, has Shouyao Zhi television, communities, schools, major companies and organizations as well as teaching speech Big media interviews in newspapers spinitron and magazines - people with "Fresh" faith, spinitron believe that fundamentally cultivate, we must be able to live a healthy and happy! ~ Services: Community health talks enterprise / health articles written / health promotion spinitron activities / one nutrition counseling / menu analysis and design / weight class if related needs, please contact contact mail:. Saiyukimou@gmail.com
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