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Having said that, even if a lot of people saw this chart, or do not know how to eat.
Past dietary guidelines recommend convective heat transfer coefficient table cereal-based food, new dietary guidelines recommend significantly increased fruit and vegetable component, vegetables and fruit components together, accounted for a high proportion convective heat transfer coefficient table than cereals.
"My plate" proposal, part of the meal eaten at least half of grains should choose whole grains.
Professor of epidemiology and nutrition at Harvard School of Public Health Wei Lete (Walter Willett) said that "my plate" pyramid really improved compared to the past a lot. But he said, on behalf of dairy small plates misleading people misunderstand each meal should have dairy products, which is unnecessary.
In fact, since it was launched convective heat transfer coefficient table in the 1990s, "food convective heat transfer coefficient table pyramid", more and more studies show that nutrition guide is highly questionable, misleading everyone's diet.
In addition, the fat divided into "healthy fats" and "bad fats", "healthy fats" is mainly unsaturated fats, including olive oil, canola oil, soybean oil, corn oil, sunflower oil, with fruits convective heat transfer coefficient table and vegetables, cereals placed in the bottom of the column together for daily consumption.
Healthy Eating convective heat transfer coefficient table Pyramid Summary of recommendations convective heat transfer coefficient table
* Reduce intake of saturated fats such as red meat, should substitute unsaturated fats such as vegetable oils. * Eat only once a day to twice a dairy. * Reduce intake of refined grains such as white bread, white rice. * Intake of whole grains such as barley, wheat, and fruits and vegetables. * Vegetable protein are healthier than animal protein. * Daily proper exercise, maintaining ideal body weight. * Daily consumption convective heat transfer coefficient table of vitamin supplements. * In addition to the diet by moderate drinking alcoholic beverages. But not better than drinking excessive drinking.
Control of feeding the 1960s found that saturated fats increase blood cholesterol levels and increase convective heat transfer coefficient table the risk of cardiovascular disease risk, and diverse in plants and fish unsaturated fats may reduce cholesterol.
Food preparation with olive oil
* Eat onions foods such as onions, garlic, asparagus.
Eat calcium-rich fish, seaweed, milk.
Chinese people like to eat smoked, salted, sauce food, with particular reference to dietary guidelines so should not eat these foods to encourage eating fresh health food.
Figure (* can click to enlarge view)
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