Kathleen Zelman WebMD director of nutrition, said the label is really useful. Zelman said:

A plate divided into four color inside the area, next to a small dish of dairy products, this combination has been used to replace the 19-year at US Food Pyramid, a new US dietary guidelines indicate. "My Plate" is a new label name, which is divided into four zones: red for fruits, how to plate food green for vegetables, orange and purple for protein cereals, plates outside the blue block is dairy products. how to plate food US Secretary of Agriculture Tom Vilsack published at 6/2/2011 My Plate, he said, because the food pyramid too complicated, so that the average American how to plate food family can not be easily how to plate food and quickly use it.
First Lady Michelle Obama in a news release how to plate food conference on "My Plate" praised, "For busy families, this is a really nice tool, but kids also know how to see." She said: "There are more simple than the plate it? I believe that the average family will find it magical. They will be able to start using it today." Obama family has started how to plate food so made. "Believe me, our family has started to implement." This icon than the current recommended dietary showing something more. This is part of intense change. The old program is used to provide information. The new plan is to want to positively change the American diet. Dr. Robert C. Post, deputy director of the USDA Center for Nutrition how to plate food Policy and Promotion, said: core "This plan is marked how to plate food by the next generation of food labeling so that people thus obtain the relevant online resources, and unified from the public sector and the private Nutrition information sector. "expect from the various aspects of the food industry, nutrition guru, Chef, schools, non-profit organizations as well as any other nutrition and health-related government agencies to Kwong sprinkle message. Twitter (Twitter), Facebook (Facebook) and blogs and so will be the promotion of the healthy eating plan platform. Eat only half of this figure. First Lady Michelle Obama's "Let's Move program" will lead the Americans exercise more. New food trays
Kathleen Zelman WebMD director of nutrition, said the label is really useful. Zelman said: "We now have a straightforward design, which elements constitute a healthy how to plate food meal whether you are shopping, buy lunch or eat buffet, the new food trays will help you to easily choose nutritious. Just scrape a full meal --- like five blocks. how to plate food "This clearly illustrates clearly told us a meal among fruits and vegetables should occupy half, while the protein is the entire plate in the least amount. Cereal in the proportion of the entire plate a little more, and recommends at least "half of whole grains," In this regard, some nutrition experts believe it or leave too much room for those relatively unhealthy how to plate food refined grains (such as white rice and white toast ). Other relatively non-controversial as follows: Balance Calories: Enjoy affected by food, but not excessive; avoid large servings of food. Eat a good thing: trying to make half a plate full of vegetables and fruits, and choose skim or low-fat milk. Eat bad things: drink less sodium content of soup, bread and frozen food; to also replace sugar drink boiled water. In autumn, the USDA will publish an interactive online tool: daily personal food plan designed for children and preschoolers daily food plans designed for new mothers and pregnant women, the daily food plan my food encyclopedia : providing food groups, calories of food compared with the information. Food Tracking: You can back your food intake and exercise food plan: A plan diet tool that will help you reach your goals personal settings.
About this Source: WebMD article title: USDA Ditches Food Pyramid for a Healthy Plate literature sources:. Robert how to plate food C. Post, PhD, deputy director, USDA center for nutrition policy and promotion Kathleen Zelman, RD, director of nutrition, WebMD Tom. .. Vilsack, US secretary of agriculture Michelle Obama Johnson, CS Medscape General Medicine, 2005; vol 7:.. p 78. USDA: ". Recommendations Over Time" USDA news conference webcast USDA web site finishing compiler: Sidney
Google+
2014 (22) July (3) June (3) May (3) April (3) March (1) February (4) January (5) 2013 ( 79) December (5) November (7) October (6) September (5) August (3) July (3) June (6) May ( 14) April (9) March (6) February (5) January (10) 2012 (81) December (6) November (7) October (8 ) September (5) August (9) July (7) June (6) May (8) April (6) March (6) February (7) January (6) 2011 (76) December (8) November (7) October how to plate food (7) September (4) August (6) July (4) six May (6) to exercise after eating how to plate food a white robe beneficial effect on glycemic how to plate food control over the treatment of hypertension and want to have healthy teeth, do not do the following 15 things to good health, good teeth could be the key man in marriage how to plate food will make six the wrong kind of goodbye ... food pyramid! My plate (My Plate) debut May (7) April (7) March (8) February (6) January (6) 2010 (50) December (6 ) November (3) October how to plate food (5) September how to plate food (4) August (7) July (2) June (3) May (4) April (6) March (4) February (2) January (4) 2009 (33) December (3) November (6) October (5) September (5) August (1) July (5) June (3) May (2) February (1) January (2) 2008 (29) December (1) eleven May (2) October (2) September (2) August (3) July (1) June (4) April (1) March (3) February ( 3) January (7) 2007 (63) December (6) November (6) October (9) September (10) August (18) July (12 ) June (2)
The American Heart Association (American Heart Association, AHA) recently issued a new scientific statement: as long as people step by step to change lifestyle and eating healthier, you can significantly improve the Middle triglycerides issues. The statement referred to by AHA "healthy, unsaturated fats replace saturated fat", "sports" and "... how to plate food
Most people know not to eat too salty, because eating too salty associated with hypertension, what is "salty"? The Department of Health recommends that adult daily sodium how to plate food intake should not exceed 2,400mg, approximately equal to 6 grams of salt (1 gram of salt contains 400 milligrams of sodium), this sentence seems to have read, that eating more than 6 grams of salt is salty! But I know how to eat a few milligrams of sodium? First to be built ...