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- Welcome to reprint, gendyn ess please include the name and description of the blog link, thank you - in my mind, and I had each other Datong cooker is a block of rough diamonds, even if the tide is not home appliances, but its importance is Other kitchen items can not be replaced. It is simple, easy to use and easy to use good, I have been convinced that if we really want everyone in their own kitchen cooker Datong dig out the infinite potential. All along, always hear people mistakenly think that electric pot out of the vegetables will be rotten rotten, ugly ..... I often hear this rhetoric will not help to defend the Datong Electric pan out loud, you As long as the audience ~~~ ingredients chosen properly, and use the correct method of cooking, Datong Electric Stacker pot can definitely help you complete a healthy five fruits gendyn ess and vegetables every day a good thing it is necessary for everyone !!!!! demonstration followed two stacked cooker Le stack recipes with tofu as a staple food (vegetarian available) and the other is the use of shrimp as the main course. Both recipes gendyn ess have five categories and vegetables as side dishes Oh! The most important thing is, whether it is the main course or side dish practices are super simple friends ~ ~ ~ did not talk much to say let's go directly to the subject again! This article is mainly in reference to the US dietary guidelines, "My plate (My Plate)" vegetable taxonomy design cooker recipes (example below). When the province with convenient "cooker Stacker" technique, so that everyone can easily prepare nutrient-rich meal !!! Dietary Guidelines for Americans five vegetables: dark green vegetables: broccoli, bok choy, spinach .. The red / orange vegetables: gendyn ess pumpkin, sweet potatoes, carrots, tomatoes, peppers, zucchini ... starchy vegetables: corn, potatoes, manioc ... Beans: Beans Other vegetables: eggplant, mushrooms, celery ... "a recipe: Coke halogen-fried tofu + fragrant pine mushrooms and mashed gendyn ess cauliflower + + + Tai Chi fungus soybean corn silk" gendyn ess Ingredients: 10 servings Datong halogen cooker [Coke] fried tofu fried tofu ----- about two carrots ----- about half the root (red / orange vegetables) ----- about half white radish gendyn ess root (other vegetables) ----- about half onion (other vegetables) Coke - about half a cup of soy sauce, a little ---- ----- ----- [mushrooms broccoli cauliflower] about two of the (dark green vegetables) dried mushrooms ----- approximately four (other vegetables) sauce - a little brown sugar and a little gendyn ess sesame oil --- ----- ----- little gendyn ess white sesame seeds (or black sesame) ----- [fragrant pine a little mashed potato -----] about a (starchy vegetables) ----- little islands fragrant pine kernels [edamame] ----- about 1/4 cup corn kernels (starchy vegetables) frozen peas and corn kernels ----- approximately gendyn ess equal amounts (beans) vegetarian oyster mushrooms (or soy cream) ----- little [Tai Chi] black fungus gendyn ess fungus silk and white fungus ----- right amount gendyn ess (other vegetables) a little salt ginger ----- ---- ----- a little sesame oil - little white sesame gendyn ess seeds (or black sesame) ----- little Basilicata (or parsley) ----- [rice] a little grain rice (or rice) ----- glass steps: 1. electric pot outside bottom of the pot into a rice cooker Stacker Taiwan Gong as the lowest level (Figure 1). Add the washed rice and a cup of water cup (see Figure 2) 大碗公, added two cups of water outside the pot.
6. The use of the time while waiting for boiled roll, the steamed ingredients flavored completed. "Fragrant pine mashed potatoes": steamed rice with diced mix of Mishima fragrant pine can. "Soybean corn": steamed peas and corn kernels mix well, adding a little vegetarian oyster mushrooms to taste and mix well. "Tai Chi fungus silk": fungus silk and ginger and mix, and finally mix salt, sesame oil and Basilicata. "Coke halogen fried tofu": the steamed mix all ingredients and seasonings in a deep dish.
"Recipes II: lemon garlic shrimp + chicken Taiwanese vegetarian dishes A plum powder sweet potato + mushrooms + expresso beans + sesame carrot" Ingredients: 10 servings Datong Electric Pans] [garlic lemon shrimp salad shrimp --- - approximately 12 (Free pick mud intestines, can-eat) ----- garlic about 5 black pepper a little soy sauce ----- ----- ----- right amount [vegetarian chicken little lemon juice Ding Taiwan A Taiwanese A vegetable dish] ----- approximately one (dark green vegetables) prime chicken (with cooked Rouzao can) ----- ----- amount gendyn ess of soy sauce a little sesame oil - --- little white sesame seeds (or black sesame) ----- little [plum powder sweet potato -----] about a (starchy vegetables, red / orange vegetables) ----- Gan Mei powder right amount expresso beans] [mushroom mushroom ----- approximately six (other vegetables) frozen green beans (green beans or fresh) ----- about 1/4 cup (beans) Integrated expresso spices - ---- right amount (not does not matter, in fact, black pepper and garlic is very praised) garlic for about 3 ----- ----- a little salt black pepper a little [sesame carrot sticks ----- -----] about a carrot (red / orange vegetables) gendyn ess ----- right amount gendyn ess of white sesame tahini (sesame or black) ----- [rice] a little grain rice (or rice) ---- - glass steps: 1. as recipe step 1, use the same electric gendyn ess pot Stacker. Lowermost gendyn ess cooking (as a), an outer pot put two cups of water. Intermediate depth dish filled with "lemon garlic shrimp" in addition gendyn ess to all the other seasonings lemon juice (Figure b). The top row of the plate is frozen gendyn ess green beans (as well as good grinding garlic), mushroom slices, gendyn ess carrot sticks, and chopped sweet potatoes Ding (Figure c). Cover with lid power switch is pressed the start steaming.
4. In the idle time waiting for rolling boil, begin the other dish flavored gendyn ess completed. "Mushroom expresso beans": steamed green beans, gendyn ess mushrooms, garlic, salt, black pepper, and mix well integrated expresso spices (Figure g). "Sesame carrot": pour the cooked gendyn ess carrot sticks and a little white sesame tahini (Figure h). "Lemon garlic shrimp": steamed shrimp with lemon squeezed fresh lemon juice (Figure i). "Plum powder gendyn ess sweet potato": the Gan Mei powder sprinkled gendyn ess steamed sweet potatoes will complete the dish (Figure j).
Summary and precautions: use 10 parts of Datong Electric Pans Stacker (bowl dish + public + depth shallower dish) can help you do a lot of track time well apply to cooking bowls, deep plates for cooking meat, seafood, or tofu entrees uppermost gendyn ess tray for cooking in addition to other dark green leafy vegetables (beans please select easily cooked or frozen. Frozen vegetables are nutritious, please do not hesitate to eat. ) last used electric pot inside the pot to help you easily complete the cooker boiled gendyn ess vegetables. Thus in addition to starch (rice), main course (meat, seafood, gendyn ess or tofu), even five vegetables Datong Electric Pans can seal the deal! Do not forget to also eat fresh fruit every day to truly reach five fruits and vegetables every day Oh goals :) Referrals: Datong gendyn ess cooker fan page link You are the first visitors to read this article / welcome message (as follows)! In the opinion of the identity selector "Name" in the "Name" field, type the nickname Click here to post a comment Available E-mail Subscribe to this blog, a new article, E-mail notification you!
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